Fitness Ball Size is 55/65/75cm.
Premium Exercise Swiss Ball for Home Exercising, Gym Workouts, Yoga and Pilates.
Perfect for Improving Your Balance, Stability, Core and Abs.
Suitable Also for Pre & Post Natal Birthing Exercises and Therapy When Pregnant.
Burst Resistant, Dense Rubber Walls Offering Superb Support and Control.
The Gym Ball is a versatile fitness tool that can be used for core strength, core stability, stretching, yoga and Pilates type exercises. The Gym Ball is regularly used in the home rehabilitation of low back pain, sciatica, herniated disc, facet syndrome, postural problems, posture related back ache and sacroiliac joint dysfunction.
The Gym Ball is made of heavy-gauge vinyl and is resistant to bursting. It can be used for performing many kinds of fitness and gym exercises or as a rehabilitation tool. Benefits of Ball Exercises There are many benefits to incorporating ball exercises into your workout. First of all, ball exercises require little and inexpensive equipment.
To perform the majority of ball exercises you’ll only need access to an exercise ball and nothing more. However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms. Strengthen Overall Body Muscles – Provides a Total Body Workout – Develop Balance and Coordination.
Easy for any Age and Fitness Levels Techniques Commonly Used: As with any other type of exercise it is important to warm up before engaging in demanding physical activity. Especially for ball exercises it is important to maintain proper posture. This means keeping your back straight or preventing your knees from locking down on most exercises Finally; you should try to focus on breathing properly. Being aware of one’s breathing process is essential to obtaining good results when training with ball exercises.
Thank you for your purchase. We hope you are happy with your purchase. However, if you are not completely satisfied with your purchase for any reason, you may return it to us for an exchange only. Please see below for more information on our return policy
All returns must be postmarked within three (3) days of the purchase date. All returned items must be in be in new and unused condition, with all original tags and labels attached.
If you have any questions concerning our return policy, please contact us at:
To return an item, please email customer service at firstname.lastname@example.org Place the item securely in its original packaging and include your proof of purchase
Return shipping charges will be paid or reimbursed by us.
After receiving your return and inspecting the condition of your item, we will process your exchange. Please allow at least seven (7) days from the receipt of your item to process your exchange. We will notify you by email when your return has been processed.
For defective or damaged products, please contact us at the customer service number below to arrange a refund or exchange.